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Teacher Self-Care 101

Educational exhaustion in teachers is quite common. So common that teacher burnout has led to a shortage in certain parts of the United States. This type of exhaustion is often caused by a lot of factors. One of the primary factors being a…

3 Reasons to Hire a Personal Trainer

You only have to look at the large number of gyms and personal trainers to understand the benefits to be gained by approaching a fitness professional. We all know how gruelling a workout can be and it is oh so easy to skip the last 5 reps…